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Menopause is not a disease or a disorder!
- Menopause is a normal biological process in a woman's life in which the woman's ovaries slow in their production of the hormones estrogen, progesterone and testosterone. It is not a disease or a disorder.
- Women going through menopause can find their sleep is disturbed by menopause symptoms such as night sweats or restless leg syndrome, or by the effects of their prescribed anxiety medication.
- There are several factors that can affect the frequency and severity of hot flashes. Research has shown that stress can play a major role in the severity of hot flashes. Many women are not aware just how much pressure they are actually under in their family life or work situation.
- Women who do not want to take Hormone Replacement Therapy (HRT), or who have tried HRT and it has not agreed with them, may find relief with natural alternatives.